{"id":195,"date":"2026-11-06T14:14:00","date_gmt":"2026-11-06T14:14:00","guid":{"rendered":"http:\/\/udrzitelnamoda.cz\/?p=195"},"modified":"2026-11-09T21:22:22","modified_gmt":"2026-11-09T21:22:22","slug":"beauty-restart-na-podzim-doprejte-pleti-peci-ktera-ma-smysl","status":"publish","type":"post","link":"https:\/\/udrzitelnamoda.cz\/?p=195","title":{"rendered":"Beauty restart na podzim: Dop\u0159ejte pleti p\u00e9\u010di, kter\u00e1 m\u00e1 smysl"},"content":{"rendered":"\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Podzimn\u00ed beauty restart m\u016f\u017ee za\u010d\u00edt velmi p\u0159\u00edjemn\u011b: chv\u00edl\u00ed u zrcadla, p\u0159i kter\u00e9 si v\u0161imnete, jak se va\u0161e ple\u0165 pr\u00e1v\u011b c\u00edt\u00ed. Nemus\u00edte hned m\u011bnit v\u0161echno, co pou\u017e\u00edv\u00e1te. Smysl m\u00e1 p\u0159ehledn\u00e1 p\u00e9\u010de, kter\u00e1 odpov\u00edd\u00e1 va\u0161im pot\u0159eb\u00e1m a kterou dok\u00e1\u017eete pohodln\u011b opakovat.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">V nov\u00e9 s\u00e9rii Beauty restart se zam\u011b\u0159\u00edme na z\u00e1klad, ke kter\u00e9mu se lze vracet i mezi sezonn\u00edmi novinkami. Kr\u00e1sa nemus\u00ed b\u00fdt dal\u0161\u00ed discipl\u00ednou, ve kter\u00e9 mus\u00edte podat dokonal\u00fd v\u00fdkon. M\u016f\u017ee m\u00edt podobu n\u011bkolika dob\u0159e vybran\u00fdch krok\u016f a klidn\u00e9ho okam\u017eiku pro sebe.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u010dn\u011bte u sv\u00e9 pleti, teprve potom u poli\u010dky<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nejd\u0159\u00edve projd\u011bte kosmetiku, kterou u\u017e vlastn\u00edte. Co pou\u017e\u00edv\u00e1te pravideln\u011b a co z\u016fstalo jen po jednom pokusu? Zkontrolujte pokyny a dobu pou\u017eitelnosti po otev\u0159en\u00ed. Produkty, u kter\u00fdch si nepamatujete jejich \u00fa\u010del, v\u00e1m rutinu sp\u00ed\u0161e znep\u0159ehled\u0148uj\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Americk\u00e1 akademie dermatologie doporu\u010duje jednoduch\u00fd z\u00e1klad: \u010di\u0161t\u011bn\u00ed, hydrataci a ochranu. Upozor\u0148uje tak\u00e9, \u017ee mno\u017estv\u00ed r\u016fzn\u00fdch produkt\u016f m\u016f\u017ee ple\u0165 podr\u00e1\u017edit. P\u0159i zm\u011bn\u00e1ch se proto dr\u017ete toho, co va\u0161e ple\u0165 dob\u0159e sn\u00e1\u0161\u00ed, a nep\u0159id\u00e1vejte mnoho novinek najednou.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"http:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05.jpg\" alt=\"\u017dena nan\u00e1\u0161\u00ed kosmetick\u00fd p\u0159\u00edpravek na obli\u010dej\" class=\"wp-image-179\" srcset=\"https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05.jpg 1080w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05-300x200.jpg 300w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05-1024x683.jpg 1024w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05-768x512.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Nan\u00e1\u0161en\u00ed kosmetick\u00e9ho p\u0159\u00edpravku. Ilustra\u010dn\u00ed foto: Laura Jaeger \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jemn\u00e9 \u010di\u0161t\u011bn\u00ed je dobr\u00fd z\u00e1klad<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">P\u0159i myt\u00ed obli\u010deje AAD doporu\u010duje jemn\u00fd neabrazivn\u00ed p\u0159\u00edpravek, vla\u017enou vodu a kone\u010dky prst\u016f. Intenzivn\u00ed drhnut\u00ed a hrub\u00e9 pom\u016fcky mohou dr\u00e1\u017edit. Po opl\u00e1chnut\u00ed obli\u010dej jemn\u011b osu\u0161te m\u011bkk\u00fdm ru\u010dn\u00edkem.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ve\u010der si p\u0159ipravte prost\u0159ed\u00ed tak, aby \u010di\u0161t\u011bn\u00ed nebylo \u00fakolem, kter\u00fd odkl\u00e1d\u00e1te a\u017e do \u00fapln\u00e9 \u00fanavy. M\u011bjte pot\u0159ebn\u00e9 v\u011bci na jednom m\u00edst\u011b a p\u0159\u00edpravky pou\u017e\u00edvejte podle n\u00e1vodu. Jednoduch\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed koupelny v\u00e1m pom\u016f\u017ee poznat, co do ka\u017edodenn\u00ed p\u00e9\u010de skute\u010dn\u011b pat\u0159\u00ed.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrataci vyb\u00edrejte podle toho, co v\u00e1m vyhovuje<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hydrata\u010dn\u00ed p\u0159\u00edpravek vyb\u00edrejte s ohledem na typ pleti a vlastn\u00ed zku\u0161enost. P\u0159\u00edjemn\u00e1 textura je d\u016fle\u017eit\u00e1 i prakticky: kdy\u017e v\u00e1m produkt p\u0159i pou\u017e\u00edv\u00e1n\u00ed nevyhovuje, t\u011b\u017eko si na n\u011bj vytvo\u0159\u00edte pravideln\u00fd n\u00e1vyk. Cena a velikost balen\u00ed samy o sob\u011b nic ne\u0159\u00edkaj\u00ed o tom, zda je vhodn\u00fd pr\u00e1v\u011b pro v\u00e1s.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">AAD doporu\u010duje nan\u00e1\u0161en\u00ed hydrata\u010dn\u00edho p\u0159\u00edpravku na je\u0161t\u011b vlhkou poko\u017eku a p\u00e9\u010di p\u0159izp\u016fsobenou typu pleti. Pokud si nejste jist\u00e1, co va\u0161e ple\u0165 pot\u0159ebuje, nebo v\u00e1s tr\u00e1p\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed podr\u00e1\u017ed\u011bn\u00ed, pora\u010fte se s dermatologem. Kosmetick\u00fd ritu\u00e1l m\u00e1 b\u00fdt p\u0159\u00edjemnou sou\u010d\u00e1st\u00ed dne.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"http:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06.jpg\" alt=\"Nan\u00e1\u0161en\u00ed kr\u00e9mu na ruku a kosmetick\u00e9 pom\u016fcky\" class=\"wp-image-180\" srcset=\"https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06.jpg 1080w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06-300x200.jpg 300w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06-1024x683.jpg 1024w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06-768x512.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Ka\u017edodenn\u00ed kosmetick\u00e1 p\u00e9\u010de. Ilustra\u010dn\u00ed foto: Content Pixie \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ochrana p\u0159ed sluncem pat\u0159\u00ed i k podzimu<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/sun-protection\/shade-clothing-sunscreen\/choosing-right-sunscreen\">AAD p\u0159i v\u00fdb\u011bru opalovac\u00edho p\u0159\u00edpravku<\/a> uv\u00e1d\u00ed \u0161irokospektr\u00e1ln\u00ed ochranu, SPF alespo\u0148 30 a odolnost v\u016f\u010di vod\u011b. Ochranu dopl\u0148uje vhodn\u00e9 oble\u010den\u00ed a st\u00edn. Pot\u0159ebn\u00e9 pou\u017e\u00edv\u00e1n\u00ed a opakovan\u00e9 nan\u00e1\u0161en\u00ed posuzujte podle pobytu venku a pokyn\u016f v\u00fdrobku.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Podzimn\u00ed slunce um\u00ed b\u00fdt p\u0159\u00edjemn\u00e9 a proch\u00e1zka m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed va\u0161eho dne i v \u0159\u00edjnu. P\u0159ipravte si proto p\u00e9\u010di podle sv\u00e9ho programu. Jinak budete organizovat r\u00e1no p\u0159ed cestou do pr\u00e1ce a jinak den, kter\u00fd chcete str\u00e1vit venku.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de se m\u00e1 vej\u00edt do va\u0161eho skute\u010dn\u00e9ho dne<\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Rozd\u011blte si rutinu na r\u00e1no a ve\u010der a nechte v n\u00ed pouze kroky, kter\u00fdm rozum\u00edte. Kdy\u017e chcete vyzkou\u0161et novinku, nejprve si p\u0159e\u010dt\u011bte n\u00e1vod a vztah k ostatn\u00edm produkt\u016fm. P\u0159ehled je u\u017eite\u010dn\u011bj\u0161\u00ed ne\u017e sb\u00edrka p\u0159\u00edpravk\u016f, po kter\u00fdch sah\u00e1te bez jasn\u00e9ho d\u016fvodu.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Stejnou pozornost dejte pohodl\u00ed kolem p\u00e9\u010de. \u010cist\u00fd ru\u010dn\u00edk, p\u0159\u00edjemn\u00e9 sv\u011btlo a dostupn\u00e9 odkl\u00e1dac\u00ed m\u00edsto ud\u011blaj\u00ed z n\u011bkolika minut mal\u00fd ritu\u00e1l. Nemus\u00edte jej fotografovat ani hodnotit podle ciz\u00ed koupelny. Jeho podoba m\u00e1 odpov\u00eddat va\u0161emu skute\u010dn\u00e9mu dni.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Beauty restart m\u016f\u017ee b\u00fdt n\u00e1vratem k jednoduch\u00e9 a dob\u0159e sn\u00e1\u0161en\u00e9 p\u00e9\u010di. Projd\u011bte kosmetiku, ponechte p\u0159ehledn\u00fd z\u00e1klad a v\u0161\u00edmejte si vlastn\u00ed pleti. N\u011bkolik klidn\u00fdch minut pro sebe m\u00e1 m\u00edsto i v oby\u010dejn\u00e9m podzimn\u00edm ve\u010deru.<\/strong><\/p>\n\n\n\n<div style=\"height:116px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" data-id=\"179\" src=\"http:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05.jpg\" alt=\"\u017dena nan\u00e1\u0161\u00ed kosmetick\u00fd p\u0159\u00edpravek na obli\u010dej\" class=\"wp-image-179\" srcset=\"https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05.jpg 1080w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05-300x200.jpg 300w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05-1024x683.jpg 1024w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-05-768x512.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Nan\u00e1\u0161en\u00ed kosmetick\u00e9ho p\u0159\u00edpravku. Ilustra\u010dn\u00ed foto: Laura Jaeger \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" data-id=\"180\" src=\"http:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06.jpg\" alt=\"Nan\u00e1\u0161en\u00ed kr\u00e9mu na ruku a kosmetick\u00e9 pom\u016fcky\" class=\"wp-image-180\" srcset=\"https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06.jpg 1080w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06-300x200.jpg 300w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06-1024x683.jpg 1024w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-06-768x512.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Ka\u017edodenn\u00ed kosmetick\u00e1 p\u00e9\u010de. Ilustra\u010dn\u00ed foto: Content Pixie \/ Unsplash.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" data-id=\"181\" src=\"http:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-07.jpg\" alt=\"Portr\u00e9t \u017eeny s p\u0159irozenou plet\u00ed\" class=\"wp-image-181\" srcset=\"https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-07.jpg 1080w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-07-300x200.jpg 300w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-07-1024x683.jpg 1024w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-07-768x512.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption has-text-align-center\">Beauty restart \u2013 portr\u00e9t. Ilustra\u010dn\u00ed foto: Fleur Kaan \/ Unsplash.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Zdroj foto:<\/strong> Laura Jaeger, Content Pixie, Fleur Kaan \/ Unsplash.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/vznesena.cz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"337\" src=\"http:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-04.jpg\" alt=\"VZNE\u0160EN\u00c1.cz \u2013 Klub pro v\u011bdom\u00e9 \u017eeny\" class=\"wp-image-178\" style=\"aspect-ratio:3.0386414832784614;width:495px;height:auto\" srcset=\"https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-04.jpg 1024w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-04-300x99.jpg 300w, https:\/\/udrzitelnamoda.cz\/wp-content\/uploads\/2026\/11\/sofia-04-768x253.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\">\u010cl\u00e1nek v rubrice \u017dENA v\u00e1m p\u0159in\u00e1\u0161\u00ed: <a href=\"https:\/\/vznesena.cz\/\">Klub pro v\u011bdom\u00e9 \u017eeny \u2013 VZNE\u0160EN\u00c1.cz<\/a>.<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e9 kroky pro podzimn\u00ed p\u00e9\u010di o ple\u0165 a prostor pro mal\u00e9 ka\u017edodenn\u00ed ritu\u00e1ly.<\/p>\n","protected":false},"author":4,"featured_media":181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[37,38,39],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-zena","tag-beauty","tag-pece-o-plet","tag-podzim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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